Boomers Getting Fit

60 minutes to fitness! Janet’s custom programs incorporate the latest techniques in strength training, cardio and stretching.

Long and lean. Check out a 60-minute routine that will bring back your ballerina body.

Traveling? Don’t lose your routine. Janet’s live, online training has proven results!

Go for the gold! Improve performance in sports such as running, bicycling, kayaking, skiing or just walking.

Ready to try personal training? Janet will help you meet your goals. You can do it! »

Are you looking for motivation to lose weight or make lifestyle changes to improve your overall health? Do you prefer to workout in the privacy of your own home rather then a crowded gym?

Through a personalized program, Janet can help you take control of your life and put you on the path to a healthy lifestyle all in the comfort of your own home.

We all have busy lives and making a commitment to a training program can seem daunting. However, Janet’s flexible schedules and innovative techniques, such as web training and group hikes, are all designed to help you achieve and maintain your health and fitness goals.

Learn more about Janet’s services »

  • Fit into your skinny jeans again

    “I have been working with Janet for over four years in my home. I have reduced four jean sizes and now have a healthier mind, body and soul.”

    —Judy, Stony Brook

  • Boost your quality of life

    “My husband and I have been training with Janet for about a year. She has provided us with not only physical training but also with nutritional training. We feel that our quality of life has improved greatly since Janet became our trainer.”

    —Cindy and Phil, Mt. Sinai

  • Too busy for the gym? No problem!

    “With a hectic schedule and no time to go to the gym, a personal trainer was the answer for me. The body conditioning has helped my body look toned and keeps my weight in control.”

    —Edith, Stony Brook